Small Group Training
Coming Soon!
A more personal approach to group training.
Small Group Training will be intentionally capped at 4 women per session. This keeps the energy of a group while allowing me to coach each person individually—with form corrections, modifications, and support throughout the workout.
These sessions are designed for women who want the accountability, community, and energy of training with others without the size or feel of a traditional group fitness class.
A Curated Group Experience
There will be different groups for different experience and fitness levels. Based on your goals, experience, and current abilities, you’ll be assigned a group. Once you’re assigned a group, you’ll have the opportunity to sign up for sessions each week.
This is about creating groups where the training goals, experience levels, personalities, and expectations are a good fit—so everyone can feel comfortable, challenged, and supported.
Less Commitment. More Community.
Small Group Training will offer a lower-commitment way to train consistently, meet other women, and have a coach in your corner—without committing to traditional 1:1 training.
Interested in joining?
Take the survey to help me start brainstorming groups and demand. This survey is just to get an idea, no commitment!
TRAIN WITH FRIENDS
Already have your people?
Bring a spouse, friend, sibling, or family member and train together. Groups of 2–4 get a reduced rate compared to 1:1 training, with the rate decreasing as your group grows.
Just reach out to me directly to get started. The group should be at a relatively similar fitness/experience level so everyone can train together effectively. Small group training is designed around shared goals, rather than highly individualized goals for each person.