STRONGER.
MORE CAPABLE.
READY FOR MORE.
Private strength training for women in St. Paul
TRAINING THAT STARTS WITH YOU.
Strength training doesn't have to be intimidating, complicated, or one-size-fits-all.
I offer personalized strength training in a private studio environment designed to help you build strength, confidence, and a better relationship with movement.
Whether you're picking up weights for the first time or you've been training for years, your program should be built around you.
HOW DO YOU WANT TO TRAIN?
1:1 Programming
Programming built around your body, goals, and starting point.
Pre-Programmed
Training experiences built for a specific goal - from core connection to barbell 101.
Hybrid
1:1 coaching paired with independent programming to build strength and confidence in the gym.
Small Group
Coming Soon!
Group training capped at 4 women per session for both hands on training and community.
The Studio
YOUR SESSION.
YOUR SPACE.
When you train 1:1 at Ava Active, the studio is reserved exclusively for you.
No crowded gym floor.
No waiting for equipment.
No wondering what you're supposed to do next.
Just focused coaching, intentional movement, and a space designed for you to feel comfortable, challenged, and supported.
MOVEMENT IS MEDICINE.
Strength is about more than what you can lift.
It's about how you move through your everyday life,
how you feel in your body,
and what you're capable of doing next.
